Understanding Your ACEs Score by mindup_admin | Dec 6, 2024 | 0 comments Welcome to Understanding Your ACEs Score 1. Did a parent or other adult in the household often or very often… Swear at you, insult you, put you down, or humiliate you? or Act in a way that made you afraid that you might be physically hurt? Yes No None 2. Did a parent or other adult in the household often or very often… Push, grab, slap, or throw something at you? or Ever hit you so hard that you had marks or were injured? Yes No None 3. Did an adult or person at least 5 years older than you ever… Touch or fondle you or have you touch their body in a sexual way? or Attempt or actually have oral, anal, or vaginal intercourse with you? Yes No None 4. Did you often or very often feel that … No one in your family loved you or thought you were important or special? or Your family didn’t look out for each other, feel close to each other, or support each other? Yes No None 5. Did you often or very often feel that … You didn’t have enough to eat, had to wear dirty clothes, and had no one to protect you? or Your parents were too drunk or high to take care of you or take you to the doctor if you needed it? Yes No None 6. Were your parents ever separated or divorced? Yes No None 7. Was your mother or stepmother: Often or very often pushed, grabbed, slapped, or had something thrown at her? or Sometimes, often, or very often kicked, bitten, hit with a fist, or hit with something hard? or Ever repeatedly hit over at least a few minutes or threatened with a gun or knife? Yes No None 8. Did you live with anyone who was a problem drinker or alcoholic, or who used street drugs? Yes No None 9. Was a household member depressed or mentally ill, or did a household member attempt suicide? Yes No None 10. Did a household member go to prison? Yes No None 1 out of 10 If the majority of your answers to these questions were yes it is an indicator that you experienced emotional abuse and/or neglect during your childhood. If now is the right time for you to engage in therapy please reach out. If you would prefer to work independently, the Work Projects and then (IWPs) that are available on this website may be a good place to begin. Whatever you choose, this is an opportunity to trust yourself and do what feels right for you. Time's up Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
