I am a Kingston based therapist who focuses on how adverse childhood experiences affect thought patterns and behaviours in adulthood.  

​

What happened during your childhood is not your fault. If you felt invisible, like a pseudo-parent to you caregivers and/or siblings or felt as though, for whatever reason, you were always on-guard during your childhood, that shouldn't have happened to you. You didn't deserve that. No one does. The effects of adverse childhood experiences are often felt long into adulthood and can have harmful impacts on your physical and mental health as well as impacting your relationships with others. 

​

As an adult, you get to take control of who you are and who you want to be. Learning what your thought patterns are and why they were created is incredibly powerful in shifting your perspective on yourself, others, and the society you live in. 

 

Your childhood was largely out of your control, your adulthood is yours to create.